Weigh In record (no journal entry) for 30 October 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2418 kcal
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Fat: 43.30g | Prot: 154.60g | Carbs: 348.10g.
Breakfast: Prozis Instant Oats Nutchoc, Hero Marmellata Light Albicocche, Lindt Cioccolato Fondente 85%, Cuor di Malga Latte Scremato, Cuor di Malga Latte Scremato, Albume Uovo, Prozis Burro Arachidi, Prozis Burro Arachidi, Prozis Instant Oats Nutchoc, Fiocchi D Avena Integrale Bio Verde, Chiquita Banana. Lunch: Peperoni Rossi Dolci, Piselli Fini Gustato, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Khushboo Riso Basmati. Dinner: Peperoni Rossi Dolci, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Hero Marmellata Light Albicocche, Prozis Burro Arachidi, Khushboo Riso Basmati, Piselli Fini Gustato, Fette Biscottate Bennet. Snacks/Other: Prozis Oat Porridge, Pane Integrale Generico Pane Integrale Generico, Fesa di Tacchino, Pane Bianco, Lindt Cioccolato Fondente 85%, Pavlakis Yogurt Greco 0%, Belbake Cacao Amaro in Polvere. more...
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Gaining 0.0 kg a Week
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simonrs97's Weight History
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