Weigh In record (no journal entry) for 30 October 2023
|
87 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1318 kcal
|
Fat: 100.98g | Prot: 75.51g | Carbs: 33.97g.
Breakfast: Tereyağı, Salatalık, Kiraz Domates, Avokado, Ceviz, Omlet Yumurta veya Peynirli Karışık Yumurta. Afternoon Tea: Kahve (Demlenmiş). Dinner: Lor Peyniri, Pişmiş Brokoli (Taze Olandan), Zeytinyağı, Tavuk Pirzola. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|