Weigh In record (no journal entry) for 30 October 2023
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1558 kcal
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Fat: 29.37g | Prot: 113.65g | Carbs: 191.85g.
Breakfast: Latte Parzialmente Scremato, Milkeria Yogurt Greco 0%, Penny Market Fette Biscottate Integrali. Lunch: Amonatura Mandorle Sgusciate, Lidl Controfiletti di Pollo, Selex Lenticchie Rosse Biologiche . Dinner: La Buona Pasticceria Petit, Myprotein Gluten Free Rolled Oats, Divella Fusilli Integrali, Le Naturelle Albume d'uovo, OK Bio Gallette di Riso, Esselunga Cacao Amaro, Uovo Sodo. Snacks/Other: Latte Parzialmente Scremato, Myprotein Proteine Cocco , Penny Market Pane Bauletto Integrale. more...
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steady weight
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Francescasbert's Weight History
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