Weigh In record (no journal entry) for 12 April 2015
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95.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Not Applicable.
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2631 kcal
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Fat: 143.15g | Prot: 137.06g | Carbs: 197.96g.
Breakfast: Kräutertee, Lidl Ayran, REWE Frei von Joghurt Mild Laktosefrei, Banane, Marmelade, Butter, Atlantischer Lachs (Gezüchtet), Kürbiskernbrötchen. Lunch: Gut & Günstig Pfannen-Gemüse Italienische Art, Lachsfilet. Dinner: Knorr Joghurt Kräuter Dressing, Champignons, Eisbergsalat. Snacks/Other: Alpro Soya Sojajoghurt Erdbeere mit Rhabarber, Milcheis, Erdbeeren. more...
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2791 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Andrea+Matthias's Weight History
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