Weigh In record (no journal entry) for 30 October 2023
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70.1 kg
Lost so far: 12.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1098 kcal
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Fat: 43.27g | Prot: 98.57g | Carbs: 68.93g.
Breakfast: Ok Brio Crusca d'avena, Wasa Integrale, Bonduelle Gentilina, Iposea Olive Verdi Denocciolate, Albume d'uovo Cotto. Lunch: Arachidi con Guscio (Mangiate Sgusciate), Wasa Integrale, Sarde, Bietola Cotta, Olio Extra Vergine di Oliva, Cipolle Rosse, Bonduelle Gentilina. Dinner: Olio Extra Vergine di Oliva, Mandorle, Vit4ever Proteine del Pisello. more...
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Losing 1.4 kg a Week
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agnese57's Weight History
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