Weigh In record (no journal entry) for 30 October 2023
|
62.3 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
783 kcal
|
Fat: 28.64g | Prot: 49.85g | Carbs: 83.36g.
Breakfast: Tè Verde, Caffè Espresso, Philadelphia Philadelphia Light, Pane Integrale, Petto di Tacchino. Lunch: Zucchine Cotte, Crackers Integrali, Petto di Tacchino. Dinner: Pane Integrale, Zuppa di Noodle al Pollo, Emmental. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dkrasnonoga's Weight History
|