Weigh In record (no journal entry) for 30 October 2023
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1801 kcal
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Fat: 30.42g | Prot: 90.14g | Carbs: 280.95g.
Breakfast: Prozis Rice Porridge Instant Vanilla, Burro arachidi, Prozis Whey Isolate, Uovo (Intero), Kiwi. Lunch: Esselunga Zucchine, Petto di Tacchino, Conad Pasta Integrale, Olio Extra Vergine di Oliva. Dinner: Pataró Gnocchi, Esselunga Erbette, Olio Extra Vergine di Oliva, Halibut. Snacks/Other: Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Pere. more...
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Gaining 3.5 kg a Week
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Dany0988's Weight History
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