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Fori64
Journal
12 Apr 15
Fori64's Journal, 12 Apr 15
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Weigh In record (no journal entry) for 12 April 2015
74.2 kg
Lost so far:
6.1 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2015:
292 kcal
Fat: 4.78g | Prot: 42.24g | Carbs: 22.06g.
Breakfast:
Leicht & Cross Reiner Weizen, Exquisa Creation Meerrettich, Lauchzwiebeln, Cocktailtomaten.
Lunch:
Tomaten, Wilhelm Brandenburg Hähnchenbrustfilet, Weiße Champignons (Gebraten).
more...
2558 kcal
Exercise:
Showering - 10 minutes, mein Rad - 2 hours, Sitting - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Fori64's Weight History
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