Fori64's Journal, 12 Apr 15

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Weigh In record (no journal entry) for 12 April 2015

74.2 kg Lost so far: 6.1 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2015:

292 kcal

Fat: 4.78g | Prot: 42.24g | Carbs: 22.06g. Breakfast: Leicht & Cross Reiner Weizen, Exquisa Creation Meerrettich, Lauchzwiebeln, Cocktailtomaten. Lunch: Tomaten, Wilhelm Brandenburg Hähnchenbrustfilet, Weiße Champignons (Gebraten). more...

2558 kcal

Exercise: Showering - 10 minutes, mein Rad - 2 hours, Sitting - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Fori64's Journal, 12 Apr 15

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