Weigh In record (no journal entry) for 30 October 2023
|
88.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1485 kcal
|
Fat: 54.67g | Prot: 75.98g | Carbs: 166.02g.
Breakfast: Honig, Marmelade, Bauernbrot, Mischkornbrot. Lunch: Gutes Land Gouda , Marmelade, Tomaten, Vitafit Orangensaft, Milsani Joghurt 3,5%, Schwarzwälder Schinken, Croissant, Gut & Günstig Putenbrust, Milfina Butter, Gekochtes Ei, Lidl Brezel. Dinner: Haribo Gummibärchen, Greußener Hirschsalami. more...
|
|
2277 kcal
|
Exercise:
Hiking - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
|
Losing 0.8 kg a Week
|
 Comments
... trotz Urlaub! Hurra!!
30 Oct 23 by member: werner34
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
werner34's Weight History
|