Weigh In record (no journal entry) for 30 October 2023
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2023:
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1133 kcal
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Fat: 22.66g | Prot: 66.11g | Carbs: 176.83g.
Breakfast: Tea (Brewed) , Fish, Fresh'n Easy Garden Salad, Tomatoes, Black Bread, Schwan's Grilled Onions & Mushrooms. Lunch: Cheese, Black Tea, Black Bread, Beets, The Greek Gods Greek Yogurt, Dill , Onions , Cucumber (with Peel) , Tomatoes, Skinless Chicken Breast. Dinner: Powdered Sugar , The Greek Gods Greek Yogurt, Pears , Strawberries , Bananas . more...
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S1v1e1t1a1's Weight History
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