Weigh In record (no journal entry) for 12 April 2015
|
70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3012 kcal
|
Fat: 47.10g | Prot: 190.83g | Carbs: 442.96g.
Breakfast: Naturis Smoothie Erdbeer-Banane, Traubensaft, ESN Ultrapure Creatine Monohydrate, Banane. Lunch: Milch 1,5%, Myprotein Impact Whey Isolate, Brokkoli, Hähnchenbrust, Weißer Reis (Langkorn), Kokosöl. Dinner: Edeka H-Milch Laktosefrei, ProLife Traubenzucker, 4 Dimension Nutrition Whey Phase. Snacks/Other: Lachs Maki, Altapharma Zink + Vitamin C, Doppelherz Omega-3, Das Gesunde Plus Magnesium, Gensan Bcaa 1G, Edeka H-Milch Laktosefrei, Magerquark, Nestle Shreddies, Marktkauf Booster , Edeka H-Milch Laktosefrei, Nestle Shreddies. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|