Weigh In record (no journal entry) for 12 April 2015
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 47.10g | Prot: 190.83g | Carbs: 442.96g.
Breakfast: Naturis Smoothie Erdbeer-Banane, Traubensaft, ESN Ultrapure Creatine Monohydrate, Banane. Lunch: Milch 1,5%, Myprotein Impact Whey Isolate, Brokkoli, Hähnchenbrust, Weißer Reis (Langkorn), Kokosöl. Dinner: Edeka H-Milch Laktosefrei, ProLife Traubenzucker, 4 Dimension Nutrition Whey Phase. Snacks/Other: Lachs Maki, Altapharma Zink + Vitamin C, Doppelherz Omega-3, Das Gesunde Plus Magnesium, Gensan Bcaa 1G, Edeka H-Milch Laktosefrei, Magerquark, Nestle Shreddies, Marktkauf Booster , Edeka H-Milch Laktosefrei, Nestle Shreddies. more...
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steady weight
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