Weigh In record (no journal entry) for 30 October 2023
|
100.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
934 kcal
|
Fat: 33.73g | Prot: 63.26g | Carbs: 107.06g.
Snacks/Other: Grenade Carb Killa Chocolate Chip Salted Caramel, Grenade Oreo Protein Bar, Grenade Carb Killa Peanut Nutter, Bliss Salted Caramel Whip Bar, Apples, Fibre One Cinnamon Drizzle Square. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|