Weigh In record (no journal entry) for 12 April 2015
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 135.69g | Prot: 93.52g | Carbs: 168.49g.
Breakfast: Pure Fruit Smoothie Banane-Mango-Orange-Maracuja, Schwartau Fruttissima, Leberkäse, Gut & Günstig Mehrkorn Brötchen, Milfina Butter, Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Frikadelle, Homann Kartoffelsalat in Essig & Öl, Bratwurst, Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade. Dinner: Essig und Öl Dressing (Hausrezept), Florette Feldsalat, Frikadelle. Snacks/Other: Krüger Schoko Cappuccino, Toffifee Toffifee, Kinder Schoko-Bons, Cappuccino, Dr. Oetker Mandarinen Schmand Kuchen, Gutes Land Kondensmilch 7,5%, Kaffee. more...
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2151 kcal
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Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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