Weigh In record (no journal entry) for 30 October 2023
|
79 kg
Lost so far: 7.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1682 kcal
|
Fat: 71.29g | Prot: 73.30g | Carbs: 178.41g.
Breakfast: Heißer Kakao. Lunch: McDonald's Pommes Frites (Mittel), McDonald's Hamburger Royal TS. Dinner: SPAR Natur Pur Griechisches Natives Bio-Olivenöl E, S-Budget Österreichischer Gouda, Fini's Feinstes Weizenmehl Universal, Holzbauer Toastschinken, ketchup. Snacks/Other: Snickers Ice Cream, Coca-Cola Coca-Cola Zero, Red Bull Red Bull Sugarfree. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiaLove<3's Weight History
|