Weigh In record (no journal entry) for 30 October 2023
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73.6 kg
Lost so far: 11.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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730 kcal
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Fat: 24.70g | Prot: 54.53g | Carbs: 71.62g.
Dinner: Ikan Tongkol, Pepes Tahu, Pepaya, Telur Ceplok, Nasi Putih. Snacks/Other: Kue Bolu. more...
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Losing 0.6 kg a Week
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Sabella13m's Weight History
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