Weigh In record (no journal entry) for 30 October 2023
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43.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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637 kcal
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Fat: 36.81g | Prot: 19.56g | Carbs: 55.55g.
Lunch: Край Каравай Хлеб Тостовый, Экомилк Масло Сливочное 82,5%, Сырный Маг Сыр Творожный с Зеленью, Омлет с Молоком. Dinner: Eco Botanica Вафли, Роллтон Вермишель на Домашнем Бульоне с Говядиной. more...
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Losing 0.6 kg a Week
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ДадзайОсаму's Weight History
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