burcus19's Journal, 12 Apr 15

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Weigh In record (no journal entry) for 12 April 2015

54 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2015:

651 kcal

Fat: 43.63g | Prot: 27.16g | Carbs: 37.83g. Breakfast: Şekersiz Çay, Ispanaklı Börek, Haşlanmış Yumurta. Dinner: Etli Kabak Dolması, Biber Dolması. more...

1769 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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burcus19's Journal, 12 Apr 15

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burcus19's Weight History