Weigh In record (no journal entry) for 12 April 2015
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55.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 88.24g | Prot: 61.55g | Carbs: 175.58g.
Breakfast: Tomaten, Aldi Kasslerbraten, Brotland Vitalbrot, Marmelade, Lätta Margarine, Golden Toast Butter Toast. Lunch: Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte, Radieschen, Pflaumen, Birnen. Dinner: Bofrost Möhreneintopf, Margarine, REWE Schnittkäse 17%, Brotland Vitalbrot, Gut & Günstig Wiener Würstchen. Snacks/Other: Kaffee mit Milch. more...
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1768 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <16/kph - 1 minute, Desk Work - 2 hours, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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