Weigh In record (no journal entry) for 30 October 2023
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73.7 kg
Lost so far: 11.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1577 kcal
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Fat: 46.05g | Prot: 42.01g | Carbs: 205.95g.
Breakfast: Fitline Basic, Alnatura Leinöl Nativ, Alpro Hafer + Natur , Penny Markt Skyr, Edeka Heidelbeeren , Bauer Rote Johannisbeere, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Carat Helle Sauce , Hokkaido Kürbis, Kartoffeln. Dinner: Rote Beete, Aldi Rosenbrötchen , Perla Antipasti Mix Capri, Rügenwalder Mühle Pommersche 100% Geflügel, Brotgarten Kieler Mischbrot. Snacks/Other: Aldi Cashewkerne, Weintrauben (Amerikanische Sorte, Hautbeguss), Roter Tafelwein. more...
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Losing 0.2 kg a Week
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Karin-Ellen's Weight History
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