Weigh In record (no journal entry) for 12 April 2015
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 32.15g | Prot: 94.46g | Carbs: 161.66g.
Breakfast: Nescafe Frappé, Multinorm Power Eiweiß Riegel Schoko, Nordwaldtaler Zarte Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch. Lunch: Gekochter Rosenkohl, Aldi Südamerikanisches Rinder-Rumpsteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Möhren, Gurke (mit Schale), Gebirgsjäger Delikatess Kochhinterschinken, Goldessa Frischkäse Kräuter, Grafschafter Weizenknusperbrot. more...
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3782 kcal
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Exercise:
Bike Machine (Cycling) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 5.6 kg a Week
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