Seanrolex's Journal, 12 Apr 15

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Weigh In record (no journal entry) for 12 April 2015

71.4 kg Lost so far: 2.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2015:

1875 kcal

Fat: 91.84g | Prot: 109.54g | Carbs: 150.10g. Breakfast: Volkoren Brood, Eiwitshake. Lunch: Leverworst, Burger King Whopper. Dinner: Calvé Pindakaas (20g), Volkoren Brood. more...

2526 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Seanrolex's Journal, 12 Apr 15

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Seanrolex's Weight History