Weigh In record (no journal entry) for 12 April 2015
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91.6 kg
Lost so far: 22 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 45.61g | Prot: 83.84g | Carbs: 124.96g.
Breakfast: Erdbeeren, Rügenfisch Lachs Snack, Weich Gekochtes Ei, Harry Vital + Fit Brot, Stockmeyer Geflügelsalami, Lidl Ciabatta. Lunch: Champignons, Rührei, Putenbrust Fleisch, Rote Paprika. Dinner: Portwein. more...
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Losing 1.4 kg a Week
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Der von der Küste's Weight History
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