Weigh In record (no journal entry) for 30 October 2023
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53.2 kg
Lost so far: 11.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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422 kcal
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Fat: 7.07g | Prot: 28.46g | Carbs: 63.50g.
Breakfast: Terung, Ikan Asin, Telur Rebus, Nasi Putih. Snacks/Other: Pepaya, Terung, Pepaya. more...
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Losing 0.3 kg a Week
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