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goldpoo
Journal
30 Oct 23
goldpoo's Journal, 30 Oct 23
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Weigh In record (no journal entry) for 30 October 2023
72.8 kg
Lost so far:
12.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2023:
2682 kcal
Fat: 96.18g | Prot: 109.55g | Carbs: 177.00g.
Lunch:
소갈비살, 피코크 소고기 미역국.
Dinner:
맥도날드 (McDonald's) 진도대파크림크로켓버거, 맥도날드 (McDonald's) 맥치킨, 맥도날드 (McDonald's) 후렌치후라이(M), 맥도날드 (McDonald's) 더블치즈버거.
Snacks/Other:
피코크 티라미수 케이크.
more...
2889 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Motorbike Riding - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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goldpoo's Weight History
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