frontalbruder's Journal, 12 Apr 15

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Weigh In record (no journal entry) for 12 April 2015

82 kg Lost so far: 27 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2015:

1170 kcal

Fat: 55.85g | Prot: 111.53g | Carbs: 42.10g. Breakfast: Babybel Mini Babybel Light, Kaffee mit Milch, Mestemacher Eiweiß Toastbrötchen. Lunch: Ja! Butter-Toastbrot, Bratwurst. Dinner: Gartenkrone Prinzessbohnen, K-Classic Delikatess Soße Zum Braten, Rapsöl, K-Classic Hähnchenbrustfilet Leicht Gewürzt. Snacks/Other: Babybel Mini Babybel Light, Berschneider Graved Lachsfleisch. more...

2435 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Weight Training (moderate) - 1 hour and 1 minute. more...

Losing 4.2 kg a Week

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frontalbruder's Journal, 12 Apr 15

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frontalbruder's Weight History