Weigh In record (no journal entry) for 30 October 2023
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50.2 kg
Lost so far: 1.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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988 kcal
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Fat: 39.12g | Prot: 91.39g | Carbs: 73.98g.
Breakfast: 麵食, 炸豆皮, 柳丁, 小黃瓜, 橄欖油, 無糖豆漿, 非基因大豆分離蛋白 非基因大豆分離蛋白, 拿鐵咖啡, 無糖豆漿, 非基因大豆分離蛋白 非基因大豆分離蛋白. more...
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steady weight
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