Weigh In record (no journal entry) for 12 April 2015
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 54.98g | Prot: 46.82g | Carbs: 143.57g.
Breakfast: Kölln Echte Kernige, Äpfel, Alesto Paranüsse aus Südamerika, Gutes Land Naturjoghurt 1,5%, Rosinen, Magerquark, Banane. Lunch: Cappuccino, Rührkuchen. Dinner: Fresh Care Caesar Salat. more...
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2533 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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Hamburg_Tadi's Weight History
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