Weigh In record (no journal entry) for 29 October 2023
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52.2 kg
Lost so far: 1.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1486 kcal
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Fat: 54.19g | Prot: 61.12g | Carbs: 188.09g.
Breakfast: Огурец (с Кожурой), Яйцо, Авокадо, DM Bio Dinkel Flocken, Milbona Bio Organic Mandel Drink. Lunch: Pizzovy Brot S Olivami, Суп с пшеном и фрикадельками. Dinner: ТВОРОЖНАЯ ЗАПЕКАНКА. Snacks/Other: GREEN LANE Финиковая Паста , Snack Fun Protein Maiswaffeln, Milfina Gouda Geräuchert, Блины Николаенко, Alpro Barista Hafer, Fin Carré Dark Chocolate NO SUGAR, Тыквенные печеньки без сахара. more...
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Gaining 3.5 kg a Week
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