Weigh In record (no journal entry) for 29 October 2023
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91.9 kg
Lost so far: 23.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1508 kcal
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Fat: 76.38g | Prot: 61.28g | Carbs: 142.17g.
Breakfast: Freihofer Gourmet Praliné, Stadtbäckerei Junge Halbes Lachs, Жареная или Запеченная Куриная Грудка, Wonnemeyer Mehrkorn Baguette, Вареное Яйцо. Lunch: Caprimo Irish Cappuccino, Daim Daim . Dinner: McEnnedy Fancy Popcorn, Сливы, Milsani Naturjoghurt, Голубика, Aldi Schafskäse, Seeberger Pistazien Geröstet, Gesalzen, Лук, Stockmeyer Gebackene Hähnchenbrust Gepökelt, Вареное Яйцо, BackWerk Ciabatta, Борщ с Фасолью, Сливочно Сырная Паста. more...
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Losing 4.2 kg a Week
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Marsenok's Weight History
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