Weigh In record (no journal entry) for 29 October 2023
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73 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1460 kcal
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Fat: 53.73g | Prot: 60.61g | Carbs: 180.86g.
Breakfast: AH Gegrilde Yorkham, AH Goudse Kaas Jong Belegen 30+, AH Les Pain Bastille. Lunch: AH Goudse Kaas Jong Belegen 30+, Heksenkaas Origineel, LU Cracotte. Dinner: De Zaanse Hoeve Halfvolle Vanille Yoghurt , AH Verspakket Pompoen Risotto . Snacks/Other: AH Gegrilde Yorkham, Heksenkaas Origineel, Banaan, AH Tapas Wrap Kruidenroomkaas Ham, Koopmans Appeltaart. more...
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1978 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 52 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes. more...
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Losing 1.2 kg a Week
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