Weigh In record (no journal entry) for 29 October 2023
|
84.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
833 kcal
|
Fat: 13.99g | Prot: 23.00g | Carbs: 49.16g.
Breakfast: Turkey Breast Meat, Whole Milk, Coffee. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Martini & Rossi Extra Dry Vermouth, Vodka, Busseto Dry Salami. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|