Weigh In record (no journal entry) for 29 October 2023
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78.1 kg
Lost so far: 12.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2076 kcal
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Fat: 100.95g | Prot: 165.69g | Carbs: 116.93g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Hortifruti Melancia, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Sorvete, Pizza de Calabresa, Queijo Coalho, Ovo Frito, Growth Supplements Whey Concentrado, Metamucil Metamucil, Ovo Frito. more...
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Losing 4.9 kg a Week
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senhormu's Weight History
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