Weigh In record (no journal entry) for 29 October 2023
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89.4 kg
Lost so far: 25.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2486 kcal
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Fat: 76.22g | Prot: 212.78g | Carbs: 206.63g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, Harry Körner Balance Sandwich, Rocka Nutrition No Whey Vanilla Caramel Latte, Alpro Soya Soya Original. Lunch: Like Meat Like Chicken, Frosta Chili Con Quinoa Vegan. Dinner: Rocka Nutrition No Whey Vanilla Caramel Latte, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: funny-frisch Linsen Chips Oriental. more...
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Losing 4.2 kg a Week
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Maxmazin's Weight History
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