Weigh In record (no journal entry) for 29 October 2023
|
87.9 kg
Lost so far: 21.1 kg.
Still to go: 22.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 29 October 2023:
|
1013 kcal
|
Fat: 46.95g | Prot: 54.70g | Carbs: 98.80g.
Breakfast: Breakstone's Cottage Doubles Peach, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Classic Roast Ground Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Great Value Butter (Salted), Great Value Deluxe American Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Homemade ranch reg, Carrots, Cucumber (with Peel). Dinner: Wal-Mart Bakery Snickerdoodle Cookies, Head Country Sugar Free BBQ Sauce, Pictsweet Roasting Halved Brussels Sprouts Butternut Squash & Onions, Real Good Foods Chicken Strips. Snacks/Other: Great Value Colby & Monterey Jack Cheese Sticks, Hershey's Sugar Free Special Dark Chocolate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gina DeL's Weight History
|