Weigh In record (no journal entry) for 29 October 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1525 kcal
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Fat: 41.09g | Prot: 140.52g | Carbs: 166.20g.
Dinner: Classico Tomato & Basil Pasta Sauce, Barilla Spaghetti, Stop & Shop Chicken Breasts (Geoffrey), Signature Select Texas Toast (Geoffrey), Kraft Mexican Four Cheese. Snacks/Other: Quest Protein Bar (Chocolate Chip Cookie Dough). more...
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Gaining 1.9 kg a Week
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Geoffrey Swenson's Weight History
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