Weigh In record (no journal entry) for 24 October 2023
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86.6 kg
Lost so far: 2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1001 kcal
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Fat: 34.53g | Prot: 98.68g | Carbs: 76.16g.
Breakfast: Vitello Tonnato, Abraham Sportler Schinken, Beemster Royaal, Gekochtes Ei, Lidl Griechischer Joghurt. Lunch: Salzgurken, Jim Beam Pulled Chicken. Dinner: Chalupa mit Bohnen, Käse, Salat und Tomaten, Hähnchenbrust Fleisch. Snacks/Other: Äpfel, Birnen. more...
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Losing 3.5 kg a Week
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