Weigh In record (no journal entry) for 27 October 2023
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85.7 kg
Lost so far: 2.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1427 kcal
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Fat: 66.79g | Prot: 120.55g | Carbs: 86.52g.
Breakfast: Harry Eiweißbrot, Bresso Leichtgenuss, Ja! Lachsforelle, Avocado, Müller Frucht Buttermilch Mango. Lunch: Kirschtomaten, Gekochtes Ei, Ja! Putenbrustfilet, Abraham Sportler Schinken. Dinner: Leerdammer Leger, Zimbo Zwiebelmett. Snacks/Other: REWE Beste Wahl High Protein Mousse Au Chocolat. more...
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Losing 2.1 kg a Week
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