Weigh In record (no journal entry) for 28 October 2023
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86.3 kg
Lost so far: 2.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1169 kcal
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Fat: 18.93g | Prot: 141.08g | Carbs: 104.96g.
Breakfast: Gut & Günstig Corn Flakes, Milbona Frische Fettarme Milch 1,5%, Aldi Ayran. Lunch: Hähnchenbrust Fleisch, Kürbis, Aldi Junge Brechbohnen. Snacks/Other: Aldi Protein Riegel 50%, Orangen. more...
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Gaining 4.2 kg a Week
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