Weigh In record (no journal entry) for 29 October 2023
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85.5 kg
Lost so far: 3.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1501 kcal
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Fat: 57.88g | Prot: 104.43g | Carbs: 139.33g.
Breakfast: Gut & Günstig Corn Flakes, Milbona Frische Fettarme Milch 1,5%, Milbona Joghurt Griechischer Art Brombeere. Lunch: Pflaumenkuchen, Gekochte Grüne Bohnen (Frischware), Hähnchenbrust Fleisch. Dinner: Rote Paprika, Kirschtomaten, Milbona Hirtenkäse, Lidl Feldsalat-Mix, Alesto Cashew Erdnuss Mix Hot Chili, Nautica Party Garnelen, Almare Garnelen Knoblauch-Chili. Snacks/Other: Milbona High Protein Quarkriegel . more...
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Losing 5.6 kg a Week
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