Weigh In record (no journal entry) for 29 October 2023
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85 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2336 kcal
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Fat: 30.90g | Prot: 363.80g | Carbs: 149.95g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Eisbergsalat, Süß Sauer ohne Zuckerzusatz, Landjunker Putenschnitzel, Aldi Kaisergemüse, Natur Reis. more...
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Losing 9.1 kg a Week
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