Weigh In record (no journal entry) for 29 October 2023
|
63.7 kg
Lost so far: 6.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1627 kcal
|
Fat: 84.72g | Prot: 63.13g | Carbs: 149.70g.
Breakfast: Савушкин Йогурт Лесная Ягода, Волошкове Поле Сырок Сгущенка, Цельное Молоко, Frank&Oli Печенье Кокос+Миндаль. Lunch: Жареная или Запеченная Куриная Голень, Ячневая Каша на Воде. Dinner: Стелси Трубочка с Кремом, Раф Кофе. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
катрусям's Weight History
|