Weigh In record (no journal entry) for 29 October 2023
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1508 kcal
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Fat: 48.09g | Prot: 60.47g | Carbs: 202.96g.
Breakfast: Alpro Latte di Cocco senza Zucchero, Ecor Prugne d’agen IGP senza Nocciolo, Esselunga Well Flakes. Lunch: Carote Bollite, Esselunga Equilibrio Piadina Kamut , Olio Extra Vergine di Oliva, Roast Beef. Dinner: Gallo Riso Carnaroli Chicci Pregiati, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. more...
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steady weight
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