Weigh In record (no journal entry) for 29 October 2023
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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420 kcal
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Fat: 17.87g | Prot: 19.77g | Carbs: 43.76g.
Breakfast: Bresso Feine Kräuter, Vollkornbrot. Lunch: McDonald's Cheeseburger. more...
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1814 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 52 minutes, Resting - 4 hours and 18 minutes. more...
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Losing 1.4 kg a Week
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