Weigh In record (no journal entry) for 23 October 2023
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95.0 kg
Lost so far: 5.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2423 kcal
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Fat: 151.85g | Prot: 145.26g | Carbs: 119.25g.
Breakfast: Yumurtalı Ekmek, Kavurmalı Yumurta, Salatalık (Soyulmuş), Doğal Peynir, Yeşil Zeytin, İtalyan Sosis, Acuka, Kırmızı Domates, Sigara Böreği, Siyah Zeytin, Patates Kızartması. Dinner: Mysupplement Whey Protein. Snacks/Other: Süt, Mysupplement Whey Protein. more...
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Losing 0.0 kg a Week
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Aslan Gökhan's Weight History
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