Weigh In record (no journal entry) for 29 October 2023
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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3290 kcal
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Fat: 85.53g | Prot: 115.46g | Carbs: 503.12g.
Breakfast: Dardanel Ton Ton Balık, Beyaz Pide Ekmeği, Haşlanmış Yumurta, Dardanel Ton Ton Balık. Lunch: Beyaz Pide Ekmeği, Bulgur Pilavı, Bulgur Pilavı. Dinner: Bulgur Pilavı, Biber Dolması. Snacks/Other: Beyaz Pide Ekmeği. more...
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Gaining 1.0 kg a Week
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Emrecan4763's Weight History
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