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Thanks to braces I have to eat much more controlled for 3 weeks already, after the first 2 weeks which I relied on night snack binging for the fear of being hungry and having to remove braces, brush teeeth etc, now I counted calories 3 days this weeks at 1600 1700, which will most likely bring me away from the almost 55kg mark.
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54.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1639 kcal
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Fat: 81.97g | Prot: 55.65g | Carbs: 171.57g.
Lunch: Leksandsbröd Leksandsknäcke, God Morgon Apelsinjuice , Arla Ost, Abba Skärgårds Sill. Dinner: Arla Ost, Santa Maria Taco Shells, ICA Nötfärs 12%, Crushed Tomatoes (Canned) , Olive Oil. Snacks/Other: Fuba muffins, Tangerines (Mandarin Oranges) , Persimmon, Ice Cream. more...
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Losing 2.8 kg a Week
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