Weigh In record (no journal entry) for 29 October 2023
|
67.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1505 kcal
|
Fat: 42.98g | Prot: 99.21g | Carbs: 180.47g.
Breakfast: Tia Sônia Granola, Maçãs Gala. Lunch: Kitano Molho de Alho, Cenouras, Quaker Aveia em Flocos, Ovo. Dinner: Carioca Feijão Cozido, Mandioca Assada, Contra-filé Grelhado. Snacks/Other: Hortifruti Abacaxi, Batata Doce. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngelaSCS's Weight History
|