Weigh In record (no journal entry) for 29 October 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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841 kcal
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Fat: 34.82g | Prot: 31.21g | Carbs: 86.31g.
Breakfast: Innocent Super Smoothie Energy, Auchan Beurre Moulé de Bretagne Demi-Sel, Canderel Sucrette Sucralose, Dolce Gusto Lungo, Pain. Lunch: Salade Verte, Fromage Brie, Pain, Salade chou rouge. Dinner: Pain, Marque Repère Petits Pois Carottes, Petite Friture. Snacks/Other: Kronenbourg Bière, Graines de Tournesol Décortiquées. more...
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1886 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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