Weigh In record (no journal entry) for 27 October 2023
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54.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1247 kcal
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Fat: 20.80g | Prot: 80.62g | Carbs: 180.18g.
Breakfast: Приготовленный Яичный Белок, Elite Цикорий Растворимый. Lunch: Суши. Dinner: Устрицы, ВкусВилл Сало Белорусское, Хлеб Я, Кальмар Отварной, Креветки (Вареные или на Пару). Snacks/Other: Ананас, Помело. more...
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Gaining 1.8 kg a Week
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