Weigh In record (no journal entry) for 28 October 2023
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54.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1200 kcal
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Fat: 17.66g | Prot: 86.95g | Carbs: 132.91g.
Lunch: Краб. Dinner: Zatecky Gus Пиво Светлое, Суши. Snacks/Other: Сырный Батончик, ВкусВилл Сало Белорусское, Хлеб Я. more...
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Gaining 0.7 kg a Week
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